Every lap is a step out of isolation.

Healing in Motion

THE PROMISE.

Why We Exist.

Too many men feel emotionally detached — Lonely & unsure of the definitions of Strength, Masculinity, and Authenticity. We fear our culture. We fear vulnerability. To escape judgment, we isolate. At 24hMental, we create spaces of non‑judgment, active listening, and empathy, where sharing personal stories and moving together helps us reconnect.

4000

suicides per year in Canada— 75% are men.

135

Lives impacted per suicide death

11.8 %

of Canadians have experienced suicidal thoughts.

OUR SOLUTION.

Movement With Meaning.

We host a continuous 24‑hour community run and in‑person workshops that make it easier to talk, be seen, and be supported. With our structure and support, we spark conversations; conversations lead to friends.

Healing in Motion

Movement leads to a healthier and lighter brain. Being outdoors together leads to collective healing.

Safe Spaces

Non-judgemental, we combat silence by normalizing integrity, presence, and emotional resilience.

Never Alone

Your story can inspire your neighbour, becoming friends. A strong community = Strong mental health.

OUR NEXT PROJECT

Save The Date.

Join us on Saturday & Sunday, September 27-28, from noon to noon, Kirk, Ralph, and Vlad will run for 24 hours continuously on the Étienne-Desmarteau's 400m Track. They will cover an estimated 130–160 km, taking breaks no longer than 10 minutes at a time. Come run with us AT ANY TIME during this 24-hour—this endurance run is not about records or spectacle, but about creating open conversations on men’s mental health through solidarity.